Strength and Balance Classes Holywell

Stay strong, stay steady, stay independent. These classes are ideal for older adults who would like to improve their strength, stability and movement. Exercises can be adapted to suit individual abilities.

Benefits include improved muscle tone, enhanced balance and coordination, increased confidence when moving around, improved overall health and wellbeing. It will support independence in daily activities and you will meet new people in a welcoming environment.

Always bring a bottle of water, wear flat supportive footwear and comfortable clothing that you can move easily in.