Strength and Balance
A strength and balance class is a specialised exercise program designed to help participants, often older adults, improve their muscle strength, coordination, and stability to maintain independence and reduce the risk of falls. These classes feature a mix of standing and seated exercises led by qualified instructors in a safe and supportive environment.
All done to music
£5 per session first session free
When
-
Weekly every FridayFrom 13:15 until 14:15
Cost
Yes
Primary contact
PAL - Purposeful Active Living
Location
Clee Hill & District Recreational Facilities
Tenbury Road
Ludlow
SY8 3LY
Accessible parking available