Steady Steps- Towcester

Falls prevention group exercise classes designed to help those who have suffered a fall, or are at an increased risk of falls, or who might also find themselves socially isolated. 

Classes include a mixture of seated and standing exercise, alongside some time for a cup of tea or coffee and a biscuit.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

Towcester Leisure Centre- Mondays 2.30-3.30pm

£4 per session.

The aim is to enable participants to feel more confident about being able to safely go about their everyday lives, for example walking to the shops, and support them to comfortably and confidently get down to floor level and back up again. These classes are fun and social.