Standing and Seated Class for Parkinson's

Standing and Seated Class for Parkinson's
Mondays at 12pm (45 mins)
The Blackdown Healthy Living & Activity Centre in Hemyock
£8.50 / Session paid for in blocks

In this class, we:

• wake up the feet (even if you have neuropathy)
• truly isolate the major joints (so they get stronger)
• improve all elements of walking (by breaking bits down)
• improve balance (through a neurological lens)
• use gamification to encourage the brain to fully engage with movement

Who is your teacher?
Sarah Grey, a Level 3 Pilates Teacher and Level 3 Teacher with The Neuro Studio. Sarah works with many neurological conditions, in group classes and private sessions. Sarah also works with Parkinson's UK, as well as one of the leading Research Professors.

Curious to learn more? 

Get in touch with Sarah to book. You'll be in good hands.
[email protected]
www.pilatessouthwest.co.uk/