Spring Steps
- An inclusive and fun fitness programme for people who is independently mobile and prefer standing exercises to help improve mobility and maintain health conditions.
- Class incorporates low-impact cardio, balance, muscle strength and joint mobility exercises.
- Session content is easy to follow and can be adapted for individual needs, with music and small apparatus, this is at an upstreamed intensity rather than chair based exercise.
- £7 pay as you go or £6 block booking
When
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Weekly every TuesdayFrom 13:30 until 14:30
Cost
Yes
Primary contact
Envolve Wellness LTD
Location
Solihull 1st Scouts hut
303 Lode Lane
Solihull
B91 2HZ