Solihull Tai Chi

Join us on Wednesdays from 12:30 - 1:30pm for Tai Chi exercise classes for people with Parkinson's.

The sessions will incorporate stretching and mobility exercises. These along with breathing techniques  and meditation help to improve the balance, co ordination and well being of anyone who takes part.

The class is for all ability levels and can be done either standing or sitting down.

Sessions are led by an instructor.

Wear loose clothing and flat bottomed soles - either trainers or similar. There is a cost of £3 per session.