Health and Wellbeing
Physical Activity/ Exercise
This activity is run by Parkinson's UK

Tai Chi session Birmingham

Led by Phil Shelton, an experienced instructor, the session is suited to all comers from beginners to more experienced. The focus is on mobility, balance, visualisation, breathing and controlled movement, always with the option to stay seated. All carers and partners positively encouraged to participate. After Tai Chi we always relax with cuppa!

The session costs £3 payable on the door - please let us know if you are planning to attend.

We can help with transport if you require, please let Paul know when you get in touch. 

Tai Chi is a form of gentle exercise that combines deep breathing and relaxation techniques with slow graceful movements.  Long term Tai Chi practice is associated with improvement in balance control, and a reduction of pain, stress and anxiety. It is important to stress that it is your choice to do the Parkinson's tai chi session sitting on a chair or standing up, whichever promotes a sense of wellbeing for you

Directions: The post code takes you to the large car park entrance opposite the junction of Alcester Rd S with Livingstone Rd. Make your way past the playing fields as far as you can go. We are in the Cartland Room where it is essential you put your Car Registration into the screen within 10 minutes to avoid a £100 PCN

There are toilets in the Club.

For information about what we offer, download this calendar of activities

When
  • Monthly on the first Monday
    From 12:00 until 13:30
  • Monthly on the third Monday
    From 12:00 until 13:30
Cost
Yes
Primary contact
Paul Knapman

Location

King's Heath Cricket Club
King's Heath
Birmingham
B14 6DT

This activity is run by

Birmingham South Support Group

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