Shapemaster Suite
Our Shapemaster Studio consists of power assisted exercise equipment which provides a ‘helping hand’ in a low impact, full-body workout circuit.
The equipment is great for a wide range of individuals, especially those with long term health conditions, mobility issues and disabilities. It is also great for individuals who are uncomfortable or anxious about the traditional gym environment.
We have a team at our community centre who work within the suite, Corinne, Penny or Lucy are our main members of staff who will meet you, induct you on the equipment and ensure you are comfortable in using the equipment. We also have aids to help on the machines which they will help you to use.
Our power assisted exercise technology provides a ‘helping hand’ in a low impact, full-body workout circuit for exercisers who demand to work smart and effectively. We provide a unique exercise and rehabilitation option for older adults and those living with long term conditions enabling them to exercise safely in a comfortable environment.
All, these machines will improve balance, mobility, strength, cardiovascular fitness, support postural improvements, improve muscular strength and improve social and mental well being. All levels are most welcome as the machines allow you to work to your ability.
We have two Shapemaster classes a week which are included with a Shapemaster membership.
£27.50 per month membership with one month free to try it out in advance.
Monday to Friday 8.30 – 18:00
Saturday and Sunday 09:00 – 12:00
These are half hour low impact classes designed to get people gently into exercise classes. We also have a workout programme on the side which is a mix of low impact and high impact classes including Pilates, HITT, boxercise, tai chi which for only £10 extra a month this can be added onto your Shapemaster membership or these classes can be paid separately pay as you go. You can use these machines in normal clothing, anything you are comfortable in.
Partners and Carers are most welcome to join in or have a free cup of tea or coffee while they wait, and a chat to some of the other members or staff and still be apart of the social aspect of our Shapemaster studio and community centre.
There is also a huge social element to this and lovely community building in this space where every person coming into the suite gets a free tea/coffee/hot chocolate and often cake or biscuits. There is a sofa area where people come together to chat and socialise. Socially, we have many events at Hermitage Park for our members and the local community to take part in!
We have coffee mornings every month, bingo nights, Sporting memory sessions every Friday 1.00 – 2.30pm, Event lunches such as Christmas lunches, and much more!
Booking is not required to turn up and try it out, or to come along and see the suite and sign up. Booking will be explained as to how you book a session, each session starts every 5 minutes to ensure there is not a line waiting to start the Shapemaster circuit. We have apps, or can book in person or over the phone and you can turn up without a booking and wait for your slot too.
We have a free car park on site, there are plenty of spaces, along with disabled bays nearer the entrance. It is all accessible on the same level and we have automatic doors/wide doorways for wheelchairs or motor scooters.
Please have a look at our website and Facebook page.
When
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DailyFrom 08:30 until 18:00
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Weekly every SaturdayFrom 09:00 until 12:00
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Weekly every SundayFrom 09:00 until 12:00