Seated/standing exercise class - Penrith

Parkinson's friendly gentle seated/standing session. Fabulous way to stretch and work at a gentler pace. After a little catch up we warm up, strengthen, play games or do some pair work, and improve our mobility. Definitely something to look forward to in the week.

If you want to do it all seated then that is fine. If you want to stand up for most of it, then that is fine too.

I provide all equipment that is needed. All welcome.

This class costs £8.50 per session or £49 for a course (7 sessions).

Class provided by Get-Active with Debbie Jackman. To see details of other classes check out the Get-Active website.