Seated Pilates - Parkinson's Exercise Class

Elaine is qualified Level 4 in Exercise Rehabilitation for Long Term Neurological conditions and has over 30 years- experience in the fitness industry. The class is suitable for all abilities and focuses on mobility and strength, balance, coordination, using small equipment such as balls, resistance bands and small weights (1-2kg). There are seated Pilates exercises, and most of the exercises are performed to the beat of music which is known to stimulate the neuropathways.

Emphasis is also given to social activity: On the 1st Wednesday of the month, there is a social after the class in the Reach for Health onsite cafe.

Partners and carers are welcome to join in! It is advised to wear comfortable footwear and clothing and bring plenty of water. There is a cost of £5 per class.

For further details and to book a place, please call Elaine on 07860 966807.