In-Person
Exercise

Seated Parkinson's Session

Move More, Feel Stronger, Stay Active!

A friendly and supportive seated exercise class designed for people living with Parkinson's.

Enjoy gentle mobility, stretching and strengthening exercises to help improve flexibility, maintain muscle strength, reduce stiffness and support everyday movement.

Suitable for all abilities, with exercises adapted to individual needs.

Come along, keep moving and enjoy exercising together!

Ask in-centre or visit the website for more details or to book your place.

When
  • Weekly every Friday
    From 11:15 until 12:15
    Starting on 06/11/2026
Cost
No
Primary contact
William Penn Reception
01923 771 050

Location

William Penn Leisure Centre
Shepherd's Lane
Rickmansworth
WD3 8JN
Accessible parking available

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.

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Online forum

The Parkinson’s UK forum community is here for everyone affected by Parkinson’s. Share information, experiences, and sometimes a virtual cup of tea.

Online forum
Helpline

If you, a relative, or a friend are looking for support or advice on Parkinson’s, call our helpline on 0808 800 0303.

Helpline
Nurses

Parkinson's nurses provide expert care and knowledge. They play a vital role in supporting people with the condition.

Nurses