Seated & gentle exercise class

For anyone living with Parkinson's, The Trin Centre, Trinity Rd, Cleethorpes DN35 8UN offer a seated and gentle exercise class for those that require a little extra help with mobility and movement. Chair based exercise is delivered by a qualified instructor using various different techniques to promote co-ordination, balance, strength and muscle tone using equipment such as resistance bands and hand weights. 

The sessions are weekly on Tuesday 2pm -3pm and Friday 1pm -2pm.

The cost is £4 per session ( £3 for members ) and includes tea, coffee, light refreshments and the opportunity to meet new friends.

For more information please contact The Trin Centre Tel. 01472 232750