Seated Exercise Sessions - Bridlington

Mel Wilson will be hosting the seated exercise session for 45 minutes.

Tea/Coffee will be available after the exercise and Sue & David Radford will be hosting this social time.

Mel Wilson is a qualified instructor of 7 years employment at the local council leisure facility.

The sessions are open to all abilities.

It focuses on all areas to improve overall health and well being, including stability, stamina, flexibility - and of
course having some fun!

We encourage comfortable clothing and shoes, everything else will be provided.

The cost is £3.00 per session and, partners/carers are encouraged to join in and are not charged.

The building is fully accessible by wheelchair/ wheeled walker.

Booking is not required.