Seated Exercise Sessions - Bridlington

Seated Exercise Sessions - Bridlington 

Come along and join us for friendly, fun and sociable seated exercise sessions designed for people affected by Parkinson's.

The sessions are suitable for all abilities and are designed to improve your overall health and wellbeing, with exercises focusing on....

• Stability and balance
• Stamina
• Flexibility
• General fitness

...all done safely from a chair with a qualified instructor.

And, of course, having some fun along the way!

A little social time afterwards

After the exercise session, don't feel you have to leave immediately. Stay and enjoy a cuppa and a chat.

A few things to know:

• Cost: £3 per session.
• Partners and carers: Very welcome to join in free of charge.
• What to wear: Comfortable clothing and shoes. Everything else will be provided.
• Accessibility: The building is fully accessible for wheelchair and wheeled-walker users.
• Booking: No need to book – just come along!

Whether you're looking to get a little more active, improve your fitness or simply enjoy some friendly company, we'd love to see you there!

Everyone is welcome.