Seated Exercise Class - Chard

Seated exercise session for people with Parkinson's at Chard Leisure Centre followed by a coffee and chat.

• Led by an Gp referral L3 experienced instructor - Liz
• Lower levels but lots of options given to make the session accessible for all
• The class focus on mobility, balance, strength, and coordination
• Bring a drink along and wear comfortable clothesPartners/carers welcome to take part for free
• Parking is not free
• £4.20 (includes coffee or tea)
• Booking is advised as the numbers are limited to 14 Parkinson’s patients’ (carers will be additional if space allows)

To book call the centre on 01460 315007