Seated exercise class, Ashington

Come along to this welcoming and inclusive exercise class.

Exercises are done seated but you will still get a good work out!

Specifically for people with Parkinson's, this class aims to build core strength and improve mobility in a fun, informal atmosphere.

Watch a video of the class in action and hear from some of the current attendees here: https://www.youtube.com/watch?v=xMiRRh2YNfw&t=4s

There is time for a cuppa afterwards too, refreshments are provided.

The cost is £5 per person or £8 per couple.

Parking is available in the venue's large car park.

For more information and to book, please get in touch.