Seated Exercise Class
For people with Neurological condition.
Seated exercises include movements like seated marches to work the legs, arm raises and bicep curls to strengthen the arms and shoulders, and twists to improve upper-body flexibility and core strength. These exercises are beneficial for improving circulation, strengthening muscles, and maintaining flexibility for those with limited mobility.
Tailored Fitness by John Poynton
Cost £5pp
When
-
Weekly every WednesdayFrom 12:30 until 13:15
Cost
Yes
Primary contact
John Pyton
Location
Repton Village Hall
58 Askey Grove
Repton
DE65 6GR
Accessible parking available