Seated Exercise Class

Movement class for empty nesters, grand parents, U3Aers and silver surfers. Let’s put the “fun” into functional. This class uses a combination of bodyweight movements, resistance band work, and boxing movements. All classes start seated, but participants can progress to participate standing if they wish.

Partners and carers are also welcome to participate if they wish.

Please wear gym clothes and trainers.

Sessions charged at £28.00 per month