Seated Exercise Class

A seated exercise class designed for people living with Parkinson's.

We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength, cardiovascular etc.

Loose clothing and non-slip trainers are recommended, plus water and medication if required.

We welcome any new people to give it a try. You'll be surprised how many enjoy the session, and make new friends!

• Booking is required.
• Easy access via buses. Bus 186 stops outside the venue and there are a few parking spaces available.
• The cost is £5 per class.

Please get in touch for more information.