Seated Exercise Class

I run a fun and sociable seated exercise class in the church hall. We remain seated throughout the class and enjoy a range of simple exercises with plenty of options given for those with any physical limitation - we focus on what we CAN do, and work to improve on what we can't do. We often include an item of equipment (provided) such as resistance bands or soft balls.

The hall is wheelchair friendly, with an accessible toilet. Wear clothing and shoes you are comfortable in. There is plenty of free parking. You may wish to bring a bottle of water but we do have free refreshments after the class.

We exercise for approx 45 minutes which leaves us time for a chat over squash & biscuits.

Accompanying carers are free and are welcome to sit with you to join in or to give you assistance as you need.

You can book online (https://bookwhen.com/ffwa) if you prefer to pay by card, or you can just turn up and pay cash on the day.

Classes run during termtime only.

I am a fitness instructor and personal trainer based in Great Barr. My specialisms are Parkinsons, osteo-arthritis, obesity and diabetes. I am qualified to deliver classes for older people so there is no upper age limit.

Classes are light-hearted and sociable and my aim is for everyone to enjoy themselves.

The cost is £5 per person, per class. Accompanying carers free.