Seated exercise class

This seated exercise class for people with Parkinson's takes place at Bexhill Leisure Centre, Downs Road, TN39 4HS, every Tuesday 12.30pm - 1.15pm.  The cost is £3.00 per lesson. Those carers helping an individual may attend for free or pay if wanting to take part. All ability levels are welcome but participants require a referral from a medical professional to take part. The exercise class may be completed in a wheelchair and the class is accessible by lift. 

Participants should wear light weight clothing that is easy to move around in and wear closed shoes such as trainers. 

Please contact Jas Gray on [email protected] or 07872525432 before attending.