Health and Wellbeing
Physical Activity/ Exercise

Seated Exercise and Low Impact Exercise

We run a number of low impact exercise classes. These classes are all about movement.  If you have a problem with balance, are an older adult or are in rehabilitation then this is the class for you.  The exercises are run at your pace either standing or using a chair in a relaxed and fun atmosphere.  Equipment such as light weights, resistance bands and foam balls are used to help keep your body moving.

For locations, days and time look on our website.

When
Get in touch for more information.
Cost
Yes
Primary contact
Scott Francis

Location

High Halstow Memorial Hall
The Street
Rochester
ME3 8SQ