Seated Exercise and Low Impact Exercise
We run a number of low impact exercise classes. These classes are all about movement. If you have a problem with balance, are an older adult or are in rehabilitation then this is the class for you. The exercises are run at your pace either standing or using a chair in a relaxed and fun atmosphere. Equipment such as light weights, resistance bands and foam balls are used to help keep your body moving.
For locations, days and time look on our website.