Seated class

Seated exercise class for those with more advanced Parkinson's, using soft ball, resistance band and weights led by instructor Paul Goddard.

We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength cardiovascular etc.

Loose clothing, non-slip trainers are recommended plus water and medication if required.

The cost is £10.00 per session or block bookings at £45.00 for 6 sessions.

For further information please contact Deb Liddington on 0774 332 4288 or email [email protected] or refer to our website www.awpc.org.uk