Rock Steady Boxing, Glasgow

Classes are run by qualified boxing coaches and use a range of non contact boxing based exercises, punchbags, focus mitts etc to improve movement, balance, fitness and hand to eye coordination etc.

Classes are tailored to suit people with Parkinson’s of all ages and abilities.

Please wear comfortable clothing and suitable footwear. We would recommend bringing a bottle of water.

More information can be found at: www.rocksteadyboxingglasgow.com

Our sessions are fully supported by qualified coaches and cost £10 per session.

Alternatively you can pay a monthly fee of £60 which will allow you to attend all sessions.

Bookings can be made by phone on 07970 637915 or on the website above.