Ready Steady Move with Meryl (Online)

Meryl is a trained dance teacher and has worked with people with Parkinson's for over 15 years. Her classes are fun, designed to improve mobility and wellbeing. Everything is done to music including the stretches and warm up.

This online session is part of her overall offer in Essex where she also does face to face sessions at Billericay, Braintree, Brentwood and Chelmsford.

Meryl's husband Nevil runs an online singing group straight after this exercise session, look under Sing to Beat Parkinson's or contact Meryl for more information.