Ready Steady Move! class, also Vocal class (Essex based)

A fun online mainly seated class to help people with Parkinson's maintain balance, posture and co-ordination. Come and Join us! The class is led by an experienced teacher who holds in-person sessions for people with Parkinson's across Essex.

The session starts with some warm up moves, then some bigger moves and stretches, a set of moves to music (always a well known song!) and some final stretches. Contact Meryl to book your place and receive the link to the session. She will also explain payment options (PayPal or direct debit).

This class is £3.50.

It is followed by a Sing to beat Parkinson's 30 minute vocal session which is a further £2.50.