Run by
In-Person
Exercise

Punch & Pause Boxing Mondays

Punch & Pause is a boxing-based programme developed for individuals living with Parkinson’s and other neurological conditions.

It combines boxing techniques, padwork, and dual-tasking activities to stimulate neuroplasticity, alongside breathwork and meditation to support sleep and reduce anxiety related to symptoms.

£3.50 per session

For more information or to book your place, please contact Darren using the details below.

When
  • Weekly every Monday
    From 10:30 until 11:30
Cost
Yes
Primary contact
Darren Black
[email protected]

Location

Grange Paddocks Leisure Centre
Grange Paddocks Leisure Centre
Bishop's Stortford
CM23 2HH
Accessible parking available

This activity is run by

Bishops Stortford Support Group
Group information

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