Punch Out Parkinson's - Strength & Balance

This is a low impact class to help with balance, mobility, and coordination. Chairs are provided for each attendee, and exercises can be done seated or standing.

This class is suitable for all stages and abilities. Carers/Partners are welcome to attend.

Please wear comfortable clothing and bring a drink of water.

The library has a small carpark and there is ample street parking surrounding. The library is also wheelchair accessible.

No booking required and the sessions are free to attend!