Punch Out Parkinson's - Non-contact boxing fitness

A fun, non-contact boxing fitness class that includes a boxing warm-up, a strength and conditioning circuit, and punching pads. 

The class is designed to be higher intensity, yet exercises can be completed seated or standing and can be tailored to support individual needs, making the class suitable for all abilities. Carers/Partners are welcome to attend too.

You need to wear comfortable clothing with trainers and make sure you bring water for hydration.

Bob Jones Community hub is wheelchair friendly with several accessible toilets and a lift. Please note the carpark is small, however there is ample street parking and the Gudwara on Baggott Street allows parking. All parking is free.

No booking required and sessions are free to attend!