Power Up Parkies (Strength and Conditioning Training)

Empowerment Through Strength: Improve mobility, balance, and confidence with strength and conditioning training.

Safe and Supportive Environment: Train in a welcoming space designed for all abilities.

Movement for Independence: Build strength to maintain daily function, reduce falls, and enhance quality of life.

Community and Connection: Join a group of like-minded individuals, stay motivated, and have fun while training.

Sessions are free of charge. Please get in touch before attending.

For more information, visit www.powerupparkies.com