Power Exercise Class

Enhance your physical fitness and manage Parkinson's effectively with our exercise sessions led by trained physiotherapist Beccy Oliver, exclusively for branch members. Our classes, including the Power class which is similar to the Dynamic class but incorporates floor work on mats, focus on flexibility, strength, and improving your range of movement through seated. Tailored to your mobility level, these sessions are held at Forest Park Community Centre every Wednesday (excluding school holidays) to provide a supportive workout environment. To ensure personalised attention, we offer three separate sessions to accommodate varying abilities. Please register and share details about your Parkinson’s symptoms via our online form, allowing Beccy to recommend the most suitable group for you, enhancing your exercise experience.