Posture & General Exercise class

We meet weekly on Mondays at 10am at St Marks Church, Main Street, Grenoside Sheffield S35 8PR for an hour long class to work on general exercise for posture, flexibility and fitness.

You must be able to get onto and off the floor without help, or bring someone along to assist you.

The exercise are followed by half an hour for refreshments and a chat with others at class.

Booking is required. Please contact the Community Wellness Services Sheffield Tel. 0114 553 7807 or email [email protected]

Our classes are free to attend, but they can only continue with your support. To help cover running costs and keep these sessions going, we suggest a monthly donation of £10. This covers your attendance at any of the Sheffield Support group classes for the whole of the month. Every contribution makes a real difference.