Posture & General Exercise class

We meet weekly on Mondays at 10am for an hour long class to work on general exercise for posture, flexibility and fitness.

You must be able to get onto and off the floor without help, or bring someone along to assist you.

The exercise are followed by half an hour for refreshments and a chat with others at class.

Booking is required. Please contact the Community Wellness Services Sheffield Tel. 0114 553 7807 or email [email protected]

The classes are provided free of charge. If a participant wishes to donate money for the ongoing running of classes, we suggest a monthly donation of £10.00.