PosAbility seated exercise

If you are living with long term health condition experiencing reduced
mobility, balance or coordination PosAbility weekly chair-based
exercise sessions with our qualified instructors may help you.
▪ Friendly groups of fully accessible chair-based exercises using
resistance bands, soft balls and Boccia (a paralympic sport!)
▪ 1-2-1 goal setting, falls prevention, wheelchair accessible cycles
with leg/arm programmes.
▪ And just as important a cuppa and chance to chat or join in with a
topic or quiz.

MONDAYS               
11.30 to 13.30         Histon Recreational Centre