Pole walking for Parkinson's in Sheffield

Total Body Walking is the new way to Nordic walk developed by the team at WALX (formerly Noridc Walking UK).

The low impact lessons focus on:

• Poles set right for you to build walking confidence
• Improving your posture and balance
• Managing some physical Parkinson's symptoms
• Building fitness in the company of others

The sessions are led by Bhanu Ramaswamy, a Parkinson's specialist physiotherapist and Total Body Walking (WALX) instructor.

Where: Millhouses Park, Sheffield

When: Wednesdays, 10am to 11.30am (includes walking session and refreshment stop)

Cost: £5 per person per session

Please get in touch for more information, as some sessions will lead the walking outside the park and through the woodland. Bhanu will need to know if you require poles to walk with and can manage the walking distance safely.