Pole Walking For Parkinson's

A free pole walking group for people with Parkinson's and their friends - building balance, stability, fitness and walking confidence at your own pace.

The low impact sessions focus on:

• Poles set right for you to build walking confidence
• Improving your posture and balance
• Managing some physical Parkinson's symptoms
• Building fitness in the company of others.

Led by Heidi, a Parkinson's Specialist and Total Body Walking Instructor. This session is free and if you require poles you can let us know when you book. 

Booking is essential: https://eequ.org/book/pole-walking-for-parkinsons-with-active-hastings-35993

If you have any questions, please email the Active Hastings team at [email protected]

There is free street parking around the park and accessible toilets in the park. Please meet by the bandstand.