Pilates for Parkinson's (11:00am class)

Exercise class based on Pilates which are designed for people with Parkinson's. Focus is on movement. Partners are able to attend and join in if they wish. £5 per session for attendees, pay as you go. 

No special clothing is required, non slip socks are ideal and bringing your own water bottle or flask is advised.

There are chair based movements and standing activities for those who are able to stand independently or holding onto a chair.

Please note that booking is essential.

Please get in touch using the contact details to the right to secure your place.