Pilates for Parkinson's

A Pilates session designed for people with Parkinson's. Penny who leads the class has done specific Parkinson's training. Come along and try the sessions. Subsidised for people with Parkinson's. 

Our aim is to promote release and mobility, and then to lengthen and strengthen muscles. Not all exercises suit everyone, so our classes are small and the teacher will continually adapt and correct movements to suit each individual.

Wear something comfortable, t-shirt and stretchy trousers are ideal. We work in bare feet or socks. Please don’t wear a belt or trousers with a tight waistband, they stop you breathing properly. We provide all mats and equipment. You may like to bring a small bottle of water and maybe a hand towel to place on your head cushion.

Please get in touch for more information.