Pilates Monday

Pilates for people affected by Parkinson's. There is a contribution towards class costs, and they are bookable in a block. The length of the block varies from term to term.

Pilates is about core stability. With regular application, as your core strength develops so will stability throughout your entire torso, which can help with some of the mobility and postural issues of Parkinson’s. It also works to promote flexibility and increased range of motion for the joints. By helping reduce the effort placed on the body during everyday activities it can also help lower fatigue levels. £4 per session. The instructor is well qualified and experienced in classes for people with Parkinson's.

Mondays weekly at Morningside Parish Church, 2 Cluny Gardens, Edinburgh EH10 6BQ 1-2pm.

Wednesdays weekly at Fisherrow Centre, South St, Musselburgh EH21 6AT   2-3pm

Zoom pilates classes are available Wednesdays weekly at 10.30am, Thursdays weekly at 3pm

Please contact [email protected].

Please see Branch website for more details https://www.edinburghparkinsons.org/activities-and-events/regular-activities/pilates/

For more information on this and other activities, go to www.edinburghparkinsons.org