Run by
This activity is run by Parkinson's UK
Pilates
Step through a series of controlled movements that will stabilise and strengthen your core. Be in tune with your body through correct breathing, spinal and pelvic alignment, with a focus on a smooth, flowing movement. Underpinned by the principles of mindfulness, precision and control.
Classes cost £5 per session - please get in touch with Vicki to book your place, and wear clothes you are comfortable moving around in.
When
-
Weekly every TuesdayFrom 10:00 until 11:00
Cost
Yes
Primary contact
Vicky Watson
Location
Bilton Health & Wellbeing Hub
69 Bilton Lane
Harrogate
HG1 3DT
This activity is run by
Harrogate and District Branch