Physio Led Exercise Class For People With Parkinson's, Sunderland
- A mix of standing and seated physio-led exercises designed to improve strength, balance, and prevent falls. Every activity can be adapted to ensure it’s safe, yet still challenging, engaging, and fun.
- Suitable for anyone at any stage of Parkinson’s. The class can be adapted to suit different abilities, with the option to make exercises very challenging, helping you build strength and spot any slight changes in mobility early so they can be tackled as they arise. It’s also a great choice for those recently diagnosed, and you can ask for exercises to practise at home to support your progress between sessions.
- Currently max 5 per class, happy to put on a second class if the first one is full.
- £10 per class.
- Before your first class, please have a quick chat with Physio Livi on the phone so that she can tailor the session to support you in the best way possible. Her number is 07859997667.
- Please wear comfortable clothing that you can exercise in and bring a bottle of water.
- website: https://sophie-lamb.co.uk/
When
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Weekly every TuesdayFrom 11:00 until 12:00
Cost
Yes
Primary contact
Sophie Lamb Sports Therapy
Location
Communal Area of Gildacre Fields
Bardolph Drive
Sunderland
SR52EL