Physio Led Exercise Class

A class run by trained physiotherapists for everyone, concentrating on all of the necessary requirements needed to help you fight Parkinson’s – Core stability, flexibility, strength and rage of movement, yet all in a relaxed and convivial atmosphere.

Calling on their considerable experience in the neuro physiotherapy field, the instructors walking around and engage to make sure the full benefits are being extracted. The always varying exercises are tailored for all to get the most out of, no matter what your ability.

Mostly seated, there is usually some standing work and a few staple exercises that really help.

Just bring a drink to keep you hydrated and loose clothing with trainers for comfort and all other equipment is provided.

We recommend that an assessment is carried out by the physiotherapy practise that we ask you to pay for, although you get discount for being a member and we then give you the first class free, followed by a book of 10 vouchers for a free class, so this reduces the cost to you to about £15. This then alerts everyone should you have any particular needs.