Run by
This activity is run by Parkinson's UK
In-Person
Exercise

Physio Exercise classes

An exciting new exercise classes for people with Parkinson's, this class will incorporate a range of exercises - aerobics, walking and stepping, strength training using weights and bands, balance and agility, stretching to improve mobility and length of muscles, dexterity of hands, motor skills and thinking tasks to help the brain to adapt for improving movement and assist in slowing down progression of Parkinson's symptoms.

The class will be designated to all abilities with warm up and cool down sessions. This includes a circuit type set up.

Please contact for more information as booking is essential.

Runs Fortnightly on a Thursday at 11am to 12pm.

 

When
  • Fortnightly on a Thursday
    From 11:00 until 12:00
    This activity is next on 27/02/2025
Cost
Yes
Primary contact
Valerie Dalsou

Location

Broadmead Baptist Church
Chigwell road
Woodford Green
IG8 8PE
Accessible parking available

This activity is run by

Redbridge and Epping Forest Branch

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