Physical Activity sessions in Goole

Sessions include:

• Low Impact Circuits - chair based for the first half with body weight and light dumbbell exercises, moving to standing for aerobic exercises

• Move and Grove - a low impact dance class with a variety of low impact options to keep the body moving, dancing to a variety of genres

• Let's Get Moving - a circuit-based class with a variety of stations for low impact exercise, a great way to socialise and be active together

• Chair Aerobics - a low impact chair-aerobic class with seated exercises to get the body moving. A great class for individuals who struggle with their balance or standing for long periods of times

Please use the web link below to find out more about the classes available. 

https://www.eastridingleisure.co.uk/classes/