Physi-Yo Yoga and Physio for Parkinson's

A seated, standing and optional lying exercise class utilising the skills of a specialist physio and experienced yoga teacher to challenge balance and improve strength, posture and flexibility.

Run by Specialist Physiotherapist Joanna Eastough and experienced Yoga Teacher Lisa Stone Physi-yo targets strength, balance, posture and flexibility whilst promoting positive mental and physical well-being. 

Classes are completed in standing, sitting and lying postures and we welcome both people with Parkinson's as well as their partners, carers or loved ones to participate. 

The class is unique as Joanna utilises her physiotherapy skills to provide "hands on" support throughout the class. A seated alternative is offered to those who cannot transfer on and off the floor. 

We encourage comfortable clothing and participants need to bring a pillow, water and a yoga mat to the classes. There is car parking to the front of the venue.

First session is free. The cost for a block of 10 sessions is £150, but subsidies are available.