P.D.Warrior Exercise Classes - Lisburn

Exercise classes targeting mobility, strength, flexibility, and stamina.

Classes are supported and run by a neurological physiotherapist and a personal trainer and are suitable for those who are mobile without use of mobility aids. If your balance is poor you are advised to bring a helper, carer or partner to assist you.

Short assessments of your movement ability and how Parkinson’s affects you (physically and mentally) may be carried out by the trainer at the exercise class. This is to provide markers which can be compared to identify changes and progress at a future assessment.

The activity is subsidised by the Lisburn Branch and sessions cost £5, payable 2 months in advance, plus a £10 joining fee.

Booking is essential as spaces are limited so please get in touch to reserve your space.