PDPower - in person

One hour of High Intensity Circuit Based Exercises to build strength, fitness and balance. Led by specialist Neuro-physiotherapists with a focus on support and education about Parkinson’s.

Suitable for people who are independently mobile and can sustain ‘puffy’ exercise for an hour. The class is run by Specialist Parkinson’s Neurophysiotherapists and is based on the latest evidence for high intensity exercise.

It is a circuit class with an emphasis on education, strength, movement, balance, functional exercises and great group challenges.

Wear comfy clothing and suitable footwear. Bring water and a mat.

A full assessment is required before starting the classes. The cost of the assessment is supported by the Amersham and High Wycombe Parkinson's UK Branch.

The cost for a 6 week block of both on line and in person classes 3 x week (18 classes in total ) is £168.

Please contact the provider ahead of your first session.