PD Power HIIT

Starting 8 January these sessions run by Amanda Mohar are high intensity, circuit based exercises, with Boxercise. Participants will be encouraged to work in pairs and exercises will focus on mobility, balance and strength.

Amanda will be available at the end of the session if anyone has questions/queries etc.

Amanda has BSc Hons Physiotherapy and MSc Practice Education and is a certified Boxercise instructor. Amanda has also completed levels 1-3 of PD warrior.

Is this session right for me?

• Participants will need to be able to ascend and descend stairs (with rails) to access the studio
• Participants will require a reasonable level of mobility as the exercises are designed to be challenging.

Loose, comfortable clothing is recommended. The floor has mats on it so barefoot or non-slip socks are required. Bring water to ensure you stay hydrated throughout.

Partners/carers are welcome to join the session.

The studio has free parking, changing rooms and toilets.

£10 per person per session. 

Please contact Amanda if you would like to attend.