PD Power (Bath)
Kate and Mary are experienced physiotherapists and have joined together to teach these specialist classes.
PD Power is a circuit based class based on the PD Warrior principles of training. This is a high intensity class for people with mild to moderate Parkinson’s Disease.
The circuit-based exercises are designed to improve function, boost motivation and reduce common symptoms.
In class we will focus on your balance and agility, upper and lower body strength, and incorporate some fun and functional movements to improve your co-ordination and body awareness.
You do need to be independently mobile, able to walk across uneven ground and able to engage in higher effort exercise to attend class.
The cost is £15 for a taster class. Then, £120 for block of 8 classes.
Bookings for classes
Each new class member will be required to complete a health questionnaire before they attend the class. Bookings can be made by contacting Kate ([email protected]) or Mary ([email protected])
Parking is available just outside The Hub.
There is also a lovely café based inside the building.
When
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Weekly every ThursdayFrom 10:00 until 10:45