PD Group

Seated exercises focused on posture, trunk mobility, cardiovascular and strength training. Standing practice where possible. Run by Specialist Fitness Instructor with extensive experience of PD.

Class is for People living with Parkinson’s. Most beneficial to those who have been living with Parkinson’s for a long time. Please wear clothes you can exercise and move freely in.

It is £8 – paid in blocks of 6 before starting.

Numbers are restricted up to 9 in a group, we run a waiting list if the class is full.

Parking is free on the White Lodge Centre Site. Please book via email/calling White Lodge Centre, our team will
discuss with you the next steps for getting you started.

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