PD Fit Class

About the class:
PD Fit classes aim to improve strength, balance and coordination through a circuits based exercise programme.
● The class is run by a physiotherapist that specialises in neurological conditions.

● We are unable to provide one to one support throughout the class but can give guidance as we go and will be able to
adapt exercises to suit you. Partners or carers are more than welcome to attend.
● We have a maximum of 10-12 people in a class to ensure safety and maintain the quality of the sessions.
● The class is circuit based and will require you to move around between stations independently. This can be with or
without a walking aid. As this is an exercise group, we encourage participants to wear comfortable clothing/shoes and
to bring water with them to each session.
● In your first class, we may need to complete outcome measures; this is to ensure the class is tailored to your ability
and allows us to monitor your progress.
● To attend the class, please call us on 07817 495791 and we will be happy to talk with you. We will require you to
complete a referral form prior to your first session which we can send this out to you prior to attending.
● We do provide private 1:1 sessions at home if you’re unsure about coming to the class in the first instance.

To come to the class you need to be able to:
● Walk independently (with or without an aid) over 50 metres indoors.
● Stand for 5 minutes.
● Be safe to balance and exercise in standing on your own or with hand support.
● Be medically fit with no ongoing investigations - for example for heart problems or low/high blood pressure (discuss
with therapist if you are unsure).
● Be able to follow the verbal instructions provided by the therapist.

£5 from the participant for every session (PDUK grant covers additional £10 charge per session).

The hall is located upstairs - this is lift accessible.

Please contact us via email on [email protected] / [email protected], and call us on 07817 495791.

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