PD CHALLENGE
- PD Challenge is a mixed ability circuits class. Exercises are focussed on retraining your brain to make bigger, more dynamic movements. You will be challenged to work to the best of your ability on that day. Working on strength, flexibility, cardiovascular and mobility.
- May not be suitable for people who are not mobile as you will need to move around the room from station to station.
- After class we head to the bar for coffee and conversation!
- Please come dressed for exercise and bring a water bottle with you.
- Carers/Partners are welcome to come along and support or maybe even join in!
- Class is delivered by two Exercise Referral Instructors qualified to deliver fitness to people with long term neurological conditions.
- Advance booking is not required but you must contact the instructor first on the email given before attending.
- There is ample parking at Littledown including disabled spaces close to the entrance. Entrance can be made via slope, steps or through the disabled entrance and then upstairs in the lift.
- Thanks to funding the class is currently heavily discounted to just £2.50 per session and this price is locked in until May 2025.
We can't wait to meet you!
When
-
Weekly every ThursdayFrom 14:00 until 15:00
Cost
Yes
Primary contact
BH LIVE ACTIVE
Location
BH Live Active
Littledown Centre
Bournemouth
BH7 7DX